About Tennille Rae
Guiding You to Rediscover Balance, One Mindful Breath at a Time
My story
Expertise meets encouragement
Meet Tennille Rae
Tennille Rae is a CranioSacral Therapist, Spiritual Life Coach, holistic wellness practitioner, and founder of Soul of the Land (SOL). Her mission is simple yet profound — helping people cultivate balance, resilience and self-mastery so they can thrive in every area of life.
For over a decade, she has blended ancient spiritual wisdom with modern, evidence-based practices to create practical pathways for personal transformation. Through meditation, breathwork, embodiment yoga, mindfulness coaching, CranioSacral and nervous system support, Tennille helps clients reconnect with themselves and create lives that feel grounded, intentional, and deeply fulfilling.
In her sessions, Tennille also incorporates gentle craniosacral techniques to support the natural rhythms of the nervous system. By staying attuned to the connection between stress, emotions, and physical patterns, she creates an integrated approach that supports the body, mind, and emotional well-being as a whole. Her work is centered on helping clients feel calmer, more resilient, and more connected to themselves in a practical and sustainable way.
A Coach for Every Walk of Life
Tennille’s work reaches across all boundaries — from U.S. Military service members and elite Special Operations Forces, to first responders, law enforcement professionals, educators, community leaders, and corporate executives.
Her unique gift lies in meeting people exactly where they are — understanding both the resilience of those who’ve seen life’s hardest moments and the sensitivity of those just beginning their inner work. Whether she’s helping a Navy SEAL release years of tension, guiding a teacher toward mindful calm, or supporting a parent rebuilding after heartbreak, Tennille creates an atmosphere of clarity, courage, and compassion.
“Real transformation begins the moment you stop judging where you are and start honoring it.”
The Philosophy — Meeting You Where You Are
Every journey begins with honesty and a willingness to evolve. Tennille doesn’t believe in one-size-fits-all solutions or rigid programs that add more stress. Instead, she creates personalized action plans that integrate spiritual and psychological tools for real-world application.
Her approach centers on intentional living — teaching clients how to move beyond burnout and self-doubt into a grounded rhythm where self-care, focus, and purpose coexist.
Why Work With Me?
Clients often describe Tennille as both intuitive and deeply practical. She knows how to hold space for emotion and still guide you toward action. Her work bridges the spiritual and the scientific, giving clients both insight and implementation.
She empowers you to:
Reclaim your energy and emotional balance
Develop unshakable focus and resilience
Reconnect with your authentic self
Build sustainable habits for growth and peace
Tennille creates personalized, integrative programs tailored to each individual’s unique needs and journey. Her work supports people in reconnecting with their authentic selves and stepping into their full potential, not by becoming someone new, but by rediscovering the strength, balance, and wholeness that have always existed within them.
“Between stimulus and response, there is a space. In that space is our power to choose our response.”
A Message For You
“True healing doesn’t happen overnight — it unfolds with intention. My role is to walk beside you, to help you find your center again, and to remind you that balance is not a destination. It’s a way of being.”
– Tennille Rae
