Breathwork with Tennille Rae
Activate your body’s natural ability to heal, release and reset.
Transformative Experiences Tailored to You
Tennille creates personalized experiences for individuals, groups, and retreats that are thoughtfully tailored to each person and their nervous system. Through breathwork, meditation, yoga, and craniosacral therapy, she helps release physical, mental, and emotional tension so you can reconnect with a greater sense of balance, clarity, and flow.
Her work supports you in slowing down, listening to your body, and reconnecting with yourself through an integrated mind-body-spirit approach.
“Being married to a Navy SEAL for 15 years has helped me realize more than anything how important it is to be present with yourself and your family.”
What Is
Breathwork?
Breathwork is the intentional use of the breath to shift your physical, emotional, and mental state. These practices have been around for centuries, and modern science is finally catching up—showing that breathwork can help reduce symptoms of:
- Anxiety
- Insomnia
- PTSD
- Depression
- Attention-related challenges
The breathwork Tennille offers is an expansive form of meditation designed to stimulate emotion, move energy through the body, and activate your system’s natural ability to return to balance.
What a Session Looks Like
A typical breathwork session with Tennille is:
- Length: About 1 hour and 15 minutes
- Setting: You lie down in a comfortable position, often with an eye mask and music
- Guidance: Tennille guides your breathing pattern, supports you emotionally, and holds a safe, grounded space for whatever arises
As you breathe in a specific pattern, this process may stir up old, stuck energy, clearing space for deep emotional and physical healing. It’s not about forcing anything—it’s about allowing what’s ready to move, to move.
What You Might Experience
People who practice breathwork with Tennille often describe:
- Tingling sensations throughout the body
- A stronger mind–body connection
- Emotional release or catharsis
- Clarity and insight around specific life situations
- A sense of lightness, peace, and reset
- Deep relaxation and nervous system regulation
For some, it’s a powerful emotional purge.
For others, it becomes one of the most calming and recalibrating experiences they’ve ever had.
Why Breathwork?
“Breath is the bridge which connects life to consciousness, and unites your body to your thoughts.”
Breathwork is:
- A space for release when talk alone isn’t enough
- A tool for growth and expansion when you’re ready to change
- A way to experience self-love and self-acceptance, sometimes for the first time
- A method for quieting the mind when nothing else seems to work
Many people finally gain clarity on recurring patterns, emotional blocks, or cycles they can’t seem to break.
This work helps you connect the dots and then create new choices.
Tennille invites you to give yourself whatever you are truly needing.
This is not a luxury; it’s a reset that can change the trajectory of your life.
Who Tennille Works With
Tennille’s breathwork and healing work supports a wide range of clients, including:
- Members of the U.S. Military
- Elite Special Operations Forces
- First Responders and Law Enforcement
- Public School Educators and Officials
- Professional Athletes
- Community leaders, parents, and everyday humans navigating real-life stress
Her unique strength is her ability to connect with every personality—from the grittiest of the gritty to the shyest of the shy, and everyone in between.
Beyond Breath: An Integrated Approach
Breathwork is one powerful piece of a much larger, holistic approach.
Tennille also works with:
- Meditation
- Energy work
- CranioSacral Therapy
- Embodiment yoga
- Feng shui & space clearing
- Retreat coordination & sacred land experiences
These practices help clients move through life with more grace, ease, self-awareness, and self-respect. She creates personally customized action plans that fit real lifestyles—not rigid routines that add more stress.
Services &
Offerings
Breathwork can be experienced through:
- Private 1:1 breathwork sessions
- Small group circles and ceremonies
- CranioSacral Therapy
- Retreats and special events
- Integrated coaching containers that combine breathwork, mindfulness, and coaching
Each experience is tailored to your needs and your capacity—whether you’re seeking deep emotional release, nervous system regulation, spiritual connection, or performance optimization.
